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Quiche with vegetables

Quiche is produced from traditional French dishes, and it resembles a pie, except that it is distinguished by being open from the top. This is also known in other countries. Learn the original method of preparing it with vegvy. but before the ingredients and the preparation here is some information you must know.

Is vegetable quiche healthy?

Quiche contains fiber because it is made of leeks, carrots, zucchini, and mushrooms. , but even with all these vegetables, Quiche contains heavy cream and egg cheese, which means that quiche has high calories.

How many calories are in a vegetable quiche?

 The Calories in one piece are 290 calories (the tray divide into 8 pieces)

What vegetables go with quiche vegetarian recipe?

the best vegetables are Carrots and zucchini but you can use the other veg
Ex: potatoes...etc


What is a good side dish with quiche?

here are some ideas :
  • Roasted Potatoes and Green Peas.
  • Baby Spring Mix.
  • Tomato Soup.
  • Iced Tea.
  • Baked Vegetable Bisque.
  • Crusty Bread.


Is Quiche a main dish?

It can be served as the main dish or a side dish This depends on the big of your table.


Ingredients

For dough:

Flour: a cup and three-quarters of a cup
Butter: 2 tbsp
Eggs: 1 pill
Salt: sprinkle
Milk: 1 tablespoon (liquid)

Filling:

Leek: 1 grain (finely chopped)
Carrots: 2 tablets (grated)
Red capsicum: half a grain (peeled and cut into cubes)
Zucchini: 1 piece (cut into cubes)
Mushrooms:  cup (fresh and sliced)
Olive oil: 2 tbsp
Parsley: bunch (finely chopped)
Salt, to taste
White pepper: to taste
Cheddar cheese: 6 tablespoons (grated)

For the quiche surface:

Cooking cream: a cup
Milk: Half a cup (liquid)
Eggs: 2 tablets
Salt: three-quarters of a teaspoon
White pepper: a quarter of a teaspoon
Nutmeg: a quarter of a teaspoon


How to prepare


  • For the dough: Sift both flour and salt, and add to a large bowl. Mix the flour mixture with butter, using the tip of fingers, making a hole in the center. Add eggs and milk to a separate bowl, stirring with a manual paddle, and pour the mixture into the hole.                                                                                                                                                                                                                        
  • Mix ingredients well, with hands, until a ball of dough is obtained. The ball is repeatedly scrubbed, then pressed to flat, wrapped in nylon, and stored in the refrigerator, for at least an hour.                                                                                                                                                                
  • After the mentioned time has elapsed, the dough is expanded and transferred to a greased mold with butter. Arrange the dough in a mold, pricking it with a fork in different positions.                                                                                                                                                                                   
  • Preheat the oven to a temperature of 220 ° C.                                                                                                                                                                                                                                                        
  • For stuffing: heat olive oil in a frying pan, add the chopped leeks, carrots, capsicum, zucchini, and mushrooms, then stir quickly. After about five minutes have passed, sprinkle with salt and pepper, distribute the parsley, stirring.                                                                                                            
  • To the surface of the dough: Add eggs, milk, cream, salt, pepper, and nutmeg to a bowl, stirring well.                                                                                                                                                                  
  • To prepare the "kish": distribute three tablespoons of cheese over the dough, in the mold, then distribute the filling over the cheese, topping the mixture on the surface of the dough. Distribute the rest of the cheese. Transfer the "Kish" cake to the hot oven, and cook for thirty minutes.






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