Potatoes are one of the most famous plants or vegetables available throughout the year, and it is one of the most popular types of food that are included in the group of carbohydrates and the variety in colors and tastes, and this is what may keep some away from them! In this article, we will give you the best vegan recipe with potatoes but before that, we will talk about the 7 benefits of potatoes
The benefits of potatoes
Many believe that potatoes are nothing more than carbohydrates and starch, and overlook the fact that they are rich in many nutrients necessary for the health and immunity of the body, and these elements are:
1- Potatoes provide the body with energy
As potatoes are a rich source of carbohydrates, they provide the body with energy, so they may be more popular in the winter, as it is a warm and rich meal.
A medium-sized potato is a portion of carbohydrate rations, as it contains approximately:
- 80 calories.
- 15 g carbohydrates.
2- Control of blood pressure
Potatoes contain a certain type of chemical compound, called "kukoamines", which helps to control and control blood pressure.
3- Improving the functioning of body systems
The potato's richness in vitamin B6 makes it of great benefit to the functioning of the body systems, where:
This vitamin is involved in the synthesis of enzymes that are important for metabolism, whether for proteins, carbohydrates, or fats.
It affects mental capabilities, immune function, and nervous system integrity.
4- Potatoes keep the skin healthy
Vitamin B6 is necessary for the production of hemoglobin, which helps to maintain the integrity of the skin and regulate the functioning of the nervous system.
5- Reducing the risk of heart disease
Vitamin B6 plays an important role here, as it:
- It helps reduce homocysteine levels, which may have a role in reducing the risk of heart disease.
- It enters the formation of red blood cells.
- every 100 grams of grilled potatoes contains approximately 21% of the recommended daily requirement for this vitamin.
6- Potatoes help boost the body’s immunity
Potatoes that contain many types of strong flavonoids and antioxidants, which include vitamin C and beta protein, increase their benefits so that they enhance the body's immunity and attack free radicals in the body.
A medium-sized potato (150 g) with its shell contains approximately 27 mg of vitamin C, which is approximately half of the recommended daily amount.
7- Promote cardiovascular health
Among the benefits of potatoes also that it helps to promote cardiovascular health, and reduces the chances of strokes and heart and brain strokes, as it contributes to reducing bad cholesterol levels.
Rosit potato oven recipe
the ingredients
- 2 peeled potatoes
- 1 medium soft onion, finely chopped
- Pinch of black pepper
- Pinch of salt
- 2 tablespoons of olive oil
- 1 tablespoon of chopped parsley
- Water for boiling potatoes
How to prepare
- Put the water in a pot over the heat and after boiling add the potatoes and leave it for 4 minutes.
- Lift the potatoes from the water and leave to cool.
- Preheat the oven to 220 ° C (425 ° F)
- Put the boiled potatoes in a bowl and mash
- Add parsley, onions, salt, pepper and olive oil and stir the mixture until smooth
- Form the mixture into thin tablets
- Sprinkle the baking tray with the cooking sprays, and spread the potato tablets inside
- Put the tray in the oven and Bake for 45 minutes, or until golden.
Some famous questions for vegetarians
Are vegan recipes healthy?
vegan recipes or vegan diets can be healthy, but they can't give you certain nutrients. You may have to use a little creativity to ensure you get enough nutrients like protein, calcium, and vitamin B12.
what are good vegan recipes?
here are the best 5 vegan recipes try it and you may like it.
- Whole roasted cauliflower.
- Butternut squashed.
- Roast potatoes, parsnips & carrots.
- Jamie's Christmas curry.
- Easy Vegan Pad Thai.
- Spicy Buffalo Cauliflower 'Wings'
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