Vegetarian hamburger :
Hamburger is a fast-food world spread, loved by young people and children, its origin is the city of Hamburg in Germany and then moved to the United States of America, and then to all parts of the world. Hamburger is usually prepared from beef slices, or chicken meat, with various sauces and cheeses, and until we find a safe alternative to the high caloric intake in one hamburger, and until there is no denial of eating it, you can prepare a delicious vegetable hamburger, in a healthy manner suitable for people Vegetarians, and those who follow diet programs, and in this article I will present to you the ways of making a vegan hamburger. but before that, it looks like you have some questions that need an answer I hope that one of them is underneath.Is a vegan burger healthy?
Homemade veggie burgers can be way more healthy than eating a beef burger from your local restaurant. That's because you decide which plant-based ingredients to add and which cooking method to use, giving you total control over calories, fat, and sodium...
What do vegan burgers taste like?
When we eat a veggie burger, we expect it to taste like what it's made of, and the vegan burger is made of vegetables. so his taste is like vegetables.
Is ketchup vegan?
great news for vegans – the Tomato Ketchup is indeed vegan friendly!
What to serve with vegan burgers?
- Corn-and-Avocado Salad
- Roasted Sweet Potatoes and Buttermilk.
- Tomato and Avocado Salad.
- Simple Coleslaw.
- Seasoned Roasted-Corn Salad Cups.
- Melon and Cucumber Salad.
- Grilled Potato Slices with Salt and Vinegar.
Here Are 7 of the Best Vegan Burgers That Money Can Buy
- Beyond Burger.
- Gardein Black Bean Burger.
- Field Roast FieldBurger.
- Gardein Beefless Burger.
- Gardenburger Black Bean Chipotle Burger.
- Beyond Meat Beast Burger.
- Boca Vegan Burger.
Ingredients for vegetable burgers:
The main goal when you start making a vegetarian burger recipe is that you will make sure that you have vegetables in it. Then we will call it the vegetable burger.
- 2 zucchini.
- 1 cup boiled chickpeas.
- boiled potatoes.
- 2 onions, chopped.
- 3 small chopped peppers.
- 2 cloves garlic, minced.
- 1 cup mushroom, chopped
- Minced parsley.
- Hamburger bread made with whole wheat flour.
- Lettuce leaves.
- Tomato slices.
- Low-fat cheese.
- 1 cup crushed rusk.
- Salt and black pepper.
- ketchup
How to prepare vegetarian burgers:
- Bring zucchini, onions, garlic, chickpeas, mushrooms and peppers, slicing and grinding them.
- Add the chopped vegetable mixture to the mashed potatoes and stir well.
- Add the soft rusk, chopped parsley, salt and pepper and mix well until a hard dough forms.
- Sprinkle a little oatmeal on the table, and form the dough with hands in the form of circles, then put it on the oatmeal until it sticks more.
- We put the vegetable hamburger pieces in the fridge for an hour, until they stick and take their final shape.
- Heat a portion of vegetable oil, preferably corn oil, and transfer the vegetable hamburger until it has a reddish and delicious color.
- We prepare hamburger bread made from whole wheat flour, put a layer of lettuce, tomato slices, and then the hamburger, and a piece of low-fat cheese, and mustard or ketchup can be put on the bread as an appetizing sauce.
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