the soup:

  Meals that contain meat and vegetables can be prepared in the form of liquid-filled meals called soups. Soup can be prepared from several different recipes. Soup is one of the appetizers and good side dishes served on the dining table. It can also be eaten as a main dish for those who follow a weight-loss diet, It is characterized by its rapid preparation and provides the body with many health benefits.

The benefits of soup for diet:

 Soup may contribute to weight loss when added to the diet for several reasons, including the following:

Low in calories: Eating two servings a day of low-energy soup; That is, the decrease in the amount of energy in a certain volume; Where one cup of soup or tomato broth contains 75 to 125 calories depending on the method of preparing soup or broth and its type - during weight-loss diets to lose weight more by 50% compared to those who consumed the same amount of snacks with high energy intensity, Thus, eating regular meals with a low intensity of food may lead to weight control, according to a study published in the journal Obesity research in 2005.

 Increased feeling of satiety: Eating vegetable or broth soup, whether it is cold or hot at the beginning of eating, helps reduce the amount of calories consumed during the meal. It is recommended to avoid creamy or high-fat soup, and in return it contains vegetables rich in dietary fiber and low calories, as the high Its water content activates the receptors responsible for the gastric dilatation, reaching its messages to the brain and giving a feeling of satiety.

The benefits and importance of soup (general):

The soup provides the body with many benefits, for its content of nutrients, including the following:

 A source of vitamins and minerals The soup that contains vegetables contributes to obtaining a portion of vegetables and nutrient portions recommended daily, according to a study published in the journal Nutrients in 2019, and among these nutrients; Vitamin A and Vitamin C, and the nutritional value of soups can also be increased by adding a large amount of vegetables, such as; Broccoli, carrots, onions, mushrooms and tomatoes

Moisturizing the body The soup is considered one of the foods that contain a high percentage of fluids that contribute to moisturizing the body, due to the fact that the main ingredient is water, which is 92%

The first option when developing digestive disorders some of which are:

Reducing stomach infections and acute diarrhea: the broth is one of the best types of soup that is recommended to be given to those who suffer from stomach and intestinal infections, due to the ease of digestion and its role in maintaining the level of fluids in the body, and it is also the first option after a period of interruption for a period of food to re-feed as patients Suffering from malnutrition and others
Reduced constipation: dietary fiber is available; Which is the most important element that helps to reduce constipation in legumes and vegetables that are recommended to be added to soups to take advantage of their content of these fibers, such as: spinach, broccoli, cabbage, carrots, green beans, peas, zucchini, barley, brown rice, bulgur, oats , Quinoa, whole wheat and cultivated rye.

How to make the perfect soup for the perfect diet:



the ingredients


  • Two pieces of boneless chicken breast.

  •   A cup and a half chopped cabbage.

  •   Chopsticks, chopped green celery.

  •   Three peppercorns

  • . Red hot pepper horn (as you like)

  • Finely chopped onion.

  •   Two mashed garlic cloves.

  •   A teaspoon of ground cumin.

  •   Half a teaspoon of salt.

  •   Two tablespoons of corn oil.


How to prepare:

  1. Put the quantity of oil in a saucepan for cooking, heat and stir in onions, garlic, celery, chili red pepper, and chopped yellow pepper in small cubes, until the ingredients wither together.
  2.  Add the chicken breast pieces and continue stirring until the chicken changes color, then add the chopped cabbage and stir well.
  3.  Put the salt and cumin, stir it well with the ingredients, pour half a cup of water over it, cover the pot and leave it over low heat until the soup is tender. We serve fat-burning soup with brown toast, or noodles rice.

Some advice on soup dish:

  •  A fat burning soup dish provides about two hundred and fifty calories for each small plate.
  •  The dish should contain vegetables that stimulate the body to increase metabolism, improve digestion, and rid the body of toxins accumulated in it.
  •  We should not cook vegetables for a long time; Because this loses a large amount of its nutritional properties, especially vitamins that are easily lost.
  •  Eating fat burning soup helps you lose between five kilograms to seven kilograms of body weight if it is eaten before meals, especially lunch, and it is sufficient for dinner, while committing to physical activity such as walking an hour a day.
  • For stomach ulcers, crushed chili peppers and chili peppers can be deleted and replaced with sweet pepper to get more benefit.