Chicken nuggets, chicken bats, chicken fingers ... Kids all over the world love their chicken! But who blames them? Meat is readily available, this is a recipe or meal that seems difficult to prepare, but it is a simple recipe. If you follow its steps and try more than once, you will be surprised by your cooking capabilities. This meal is suitable for lunch and dinner, but if you want to prepare something new and unique a little more, try the quick chicken recipes with these ingredients You'll love it even!

Chicken

Chicken is a favorite food and is consumed for long periods of time. It is a healthy option and it is sometimes recommended as a substitute for red meat. Because it is a protein rich in white meat, and it also contains a small amount of fat compared to other animal foods, such as beef, and it is suitable for people who follow a high protein diet, and low in fat.

Chicken benefits: (according to The power of scientific evidence)

 Benefits have strong scientific evidence

Contributing to weight loss: in a study published in the Journal of Nutrition in 2003. It was conducted on a group of women who suffer from overweight and followed a low-calorie diet with reliance on chicken or beef as a main source of protein and exercise, and the results showed weight loss , Low fat, total cholesterol, and bad.

Benefits have less robust scientific evidence

Contributing to lowering blood pressure: A preliminary study on mice published in the Journal of Agricultural and Food Chemistry in 2008 indicated that collagen extracted from chicken legs analyzed through a group of angiotensin-converting enzymes and enzymes had an effect in lowering blood pressure during A few hours of consumption. The possibility of reducing the risk of degenerative diseases: A review article published in the Journal of Food and Nutrition Research in 2015 indicated that consumption of chicken meat as part of a diet rich in vegetables is associated with a reduced risk of degenerative disease. Such as type 2 diabetes and cardiovascular disease, and eating it in a moderate amount also reduces the risk of cancer.

Chicken damage

Chicken is a low-fat meat that is consumed in most societies. But chicken must be consumed properly because it can cause some health risks such as food poisoning and diarrhea. The following are the most important damages to chicken:

  1. Food poisoning due to Salmonella bacteria, Clostridium perfringens, Campylobacter or other bacteria.
  2. Infection with E. coli bacteria, which leads to urinary tract infection, and in some cases it may even lead to death.
  3. Some people develop an allergic reaction when they take it, and symptoms appear on the skin or digestive system

Kentucky chicken 

ingredients:
  •   skinless chicken cut into eight pieces 
  • eight tablespoons of flour
  •  four grains of eggs
  •  black pepper and salt 
  •   And red pepper if you want the chicken hot


  Put all the previous ingredient together, and then leave them for a quarter to half an hour aside, dip each piece of chicken with flour and then fry it with hot oil but on low heat and leave it until it is completely cooked and browned, taking into account the continuous stirring.

Maple-Baked Chicken Breasts

What you need:
  • 3/4 kg. boneless, skinless chicken
  • 1/2 cup maple syrup
  • 1/2 cup Dijon mustard
  • 2 tablespoons soy sauce (less sodium)
  • 2 sprigs fresh thyme
  • 2 sprigs fresh rosemary
  • Salt to taste
  • Ground black pepper to taste

Spray a baking dish with cooking spray and place chicken inside. Sprinkle or rub salt and pepper to chicken to taste. Combine maple syrup, Dijon mustard and soy sauce in a small bowl.
Pour mixture over chicken and toss to coat the meat well. Tuck rosemary and thyme sprigs alongside chicken. Bake in a preheated oven (425F) for 30 to 40 mins.

Remove herbs and discard. Spoon sauce over chicken before serving!

The Ultimate Cheesy Chicken Nuggets

What you need:
  • 1/2 kg. frozen chicken nuggets (use dino chicken nuggets for added fun!)
  • 2 cups shredded mozzarella
  • 1 cup pizza sauce
  • Kosher salt
  • Freshly ground black pepper
  • Chopped fresh basil, for garnishing


Arrange frozen chicken nuggets in a baking dish. Spoon pizza sauce over nuggets and season with kosher salt and ground black pepper. Cover with mozzarella. Bake in a pre-heated oven (400F) for 25 to 30 mins or until nuggets are cooked through. Remove from the oven and let cool for a few minutes.. Garnish with fresh basil before serving.

Easy Cheese and Chicken Sloppy Joes

What you need:
  • 3/4 ground chicken
  • 1 kg. cloves garlic, minced
  • 1 large onion, diced
  • 2 cups shredded mozzarella
  • 1 cup ketchup
  • 1/3 cup brown sugar
  • 2 tablespoons yellow mustard
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon chilli powder (optional)
  • 2 teaspoons Worcestershire sauce
  • Kosher salt and ground black pepper to taste
  • 4 buns, for serving

Heat oil in a large pan over medium heat then cook onion until tender. Add garlic and cook for 1 minute more. Stir in ground chicken and cook for 6 more minutes, or until no longer pink.
Add ketchup, brown sugar, mustard, chilli powder (if using) and Worcestershire sauce to the pan. Season with salt and pepper. Stir ingredients until well-combined. Simmer for 5 minutes or until mixture is thick 

These mouth-watering quick chicken recipes will surely make your little one smile!

Common questions about chicken:

 Does chicken soup have special specials?
Information on the benefits of chicken soup is not particularly available.


 Are there benefits to eating chicken legs? 
There is no information available about the benefits of eating chicken legs.


 What are the benefits of chicken breast?
 Chicken breasts are rich in many vitamins and minerals, such as: Vitamin B6, Vitamin B3, in addition to selenium and phosphorus. They are also characterized by being low calories and contain a high percentage of protein, which makes them a useful addition to a healthy diet.

The number of calories in chicken

Chicken breast is an excellent choice for people trying to lose weight, as it contains a high percentage of protein and low fat and few calories, as the cooked skinless chicken breast weighing 172 grams contains 284 calories, 53.4 grams protein, 6 grams fat and does not contain carbohydrate. The chicken thigh is softer than the chest due to its high fat content, as the cooked skinless chicken thigh that weighs 52 grams contains 109 calories, 13.5 grams protein, 5.7 grams fat and does not contain carbohydrates.