chicken breast
Chicken breasts are very popular; Especially among bodybuilders and people who are trying to lose weight, as chicken can be eaten without worrying about increasing calorie consumption, it is low in calories, contains a high percentage of protein, and chicken is very versatile, and it can be prepared and prepared in different ways, such as It is added to the authorities, sandwiches, and soups, which makes the meal more healthy, and it is worth noting that the American Heart Association recommends increasing the consumption of fat-free proteins such as chicken, fish in addition to vegetables, and fruits compared to red meat, such as beef and lamb, as it recommends consuming Approximately 155.9 grams or less of lean proteins per day, and according to the US Department of Health guidelines My Plate, proteins such as chicken should make up a quarter of a meal while maintaining the serving size of approximately 85 grams per day.
the ingredients
- Two pieces of chicken breast cut into cubes.
- Half a teaspoon of coarse salt.
- Black pepper to taste-.
- Two teaspoons of olive oil.
- A cup of risk.
- 2 tablespoons of grated Parmesan cheese.
- Three tablespoons of olive oil
- Two potatoes, sliced, without peeling.
- Garlic powder.
How to prepare
- Heat the oven at a high temperature.
- Stir the potato slices with olive oil and spices and put them on a baking tray, and put them in the oven for about twenty minutes or until they are tender and acquire a golden color. Put olive oil in a bowl, rusk, and Parmesan cheese in another bowl.
- Season the chicken with salt and black pepper, then put it in an olive oil bowl and mix it well until the oil wraps all the chicken pieces.
- Put the chicken pieces in a mixture of rusk and stir well until wrapped, then put on a baking tray. Sprinkle the surface with a little bit of olive oil spray and bake it for ten minutes, and bake it for an additional five minutes or until it is completely cooked.
- Serve with potatoes.
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