Fish with rice or as it is known as paella is considered one of the most popular dishes spread in the countries of the world, which trace its origin to the city of Valencia in Spain, where it is prepared in a variety of ways, and various types of fish, and perhaps the most famous is the paella that is prepared using fillet fish, grouper, and in this article We will provide a detailed step-by-step method for preparing bayour hammour.
Fish
Fish is considered a marine food rich in important food sources for the human body, such as protein, and calcium, which protects against osteoporosis, in addition to containing phosphorus, iron, iodine, fluorine, and copper, all of these elements work to promote the health of the body, Fish is one of the most delicious and delicious foods for many people.
What is the best way to cook fish
Actually, I can't tell you that fried fish or fish cooked in the oven is the best way because everyone has a duke and an opinion.
But according to an American study that showed that the best way to cook fish is from grilled or cooked fish, and on the American Health website a study conducted on 8,500 indicated that religion ate five or more meals per week were 30% less likely to have heart disease but only if the fish is grilled or Well cooked and another study confirmed that fried fish is very harmful, adding that eating an oasis every week increases the incidence of heart disease by 48%.I thought you realized the healthy way to cook fish
note
Make sure the fish is fresh
Fresh fish has puffy and bright eyes and hard and rough meat, and it shows a pleasant smell of sea, not stinging or unpleasant, and fresh fish has the property of flexibility, when pressed a little, the fresh meat will return to its original form before pressing.
Remove the scales from the fish
Put the fish in a large basin, and remove the scales by moving the knife head from the tail towards the head, and when you're done, wash them and let them dry, and put them in the fridge so that they do not spoil in the summer days, if it is too early to prepare them.
Fish is considered a marine food rich in important food sources for the human body, such as protein, and calcium, which protects against osteoporosis, in addition to containing phosphorus, iron, iodine, fluorine, and copper, all of these elements work to promote the health of the body, Fish is one of the most delicious and delicious foods for many people.
What is the best way to cook fish
Actually, I can't tell you that fried fish or fish cooked in the oven is the best way because everyone has a duke and an opinion.But according to an American study that showed that the best way to cook fish is from grilled or cooked fish, and on the American Health website a study conducted on 8,500 indicated that religion ate five or more meals per week were 30% less likely to have heart disease but only if the fish is grilled or Well cooked and another study confirmed that fried fish is very harmful, adding that eating an oasis every week increases the incidence of heart disease by 48%.I thought you realized the healthy way to cook fish
Preparing the paella
the ingredients
- Four fish of grouper, or any other preferred species.
- Three cups of basmati rice.
- Four heads of onions.
- Five cloves of garlic.
- A stick of cinnamon.
- Five cardamom pods.
- Bay leaf.
- A little salt.
Fish seasoning spices:
- Half a tablespoon of the seven spices.
- A teaspoon of dry and ground coriander.
- ½ teaspoon ground cumin.
The ingredients of the sauce:
- Two cups of fish broth.
- A cup of onion broth.
- A quarter cup of soft butter.
- Three tablespoons of flour.
- A quarter of a tablespoon of ground cumin, cinnamon powder and the seven mixed spices. Fried pine. A piece of fresh lemon.
How to prepare
- Put the rice in a bowl, and soak it in the right amount of water for an hour.
- Peel the onion, and chop it into thin wings. Fry the onion wings in a little oil, until golden in color. Put half the amount of onions in the bottom of a pot, and pour a little water on it. Add cinnamon stick, cardamom, and bay leaf.
- Put the ingredients on the fire, and leave them to boil and the onions become dark. Strain the mixture, and keep the resulting water.
- Flavor fish with mixed spices, cumin, and dried coriander. Pour a little oil into a frying pan, and fry the fish pieces without cooking them completely. Chop garlic, stir in the frying onion oil, then add marinated fish pieces and onion water. Leave the ingredients on medium heat for five minutes, or until the fish is done. Lift the fish pieces out of the water, and add the soaked rice.
- Leave the rice over high heat until its water dries. Reduce the heat under the rice after a short time, leave it until it is completely tender, then place the fish pieces on top.
Prepare the sauce:
melt the butter and add flour to it, making sure to stir constantly until roasted. Add spices, salt, fish broth and onion broth. Leave the ingredients on fire until you get a thick sauce. Pour the rice into a serving dish, arrange fish pieces on top, and garnish with fried onions and pine nuts.
What dishes do you need to prepare in advance?
The dishes that need to be prepared in advance are cold fish dishes with gravy or dipping sauces with herbs and spices, so they must be prepared overnight to strengthen the flavors in them
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